What are the Chakra’s
What are the Chakras? Why do we use them? How do they help in mindfulness? The Inner Rainbow courses use the Charkra system as a framework. The basic structure of the course is based on the 7 colours of the Read More
What is mindfulness?
What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it with meditation and being quiet and on our own. Most of us think about mindfulness with dread and guilt because we know Read More